It is challenging to get fit. The gym is intimidating, all the trainers are beautiful, and athletic, and young, you worry about what to wear (who knew there were so many choices of tennis shoes….and $100 for black stretchy pants??) and you don’t know how to begin a fitness routine. Not to mention the very real fear of hurting yourself if you’re not careful!
I am certified as a personal trainer. I will come to where you live in the Triangle. I will work with you initially to agree together on your goals. I will bring what we need for you to embark on a custom program in order to move through your world stronger, more confidently, with grace and poise. I will understand your limitations and I will motivate, not bully.
Let’s get started. What are you waiting for?